SELF-CARE FOR TEMPOROMANDIBULAR JOINT SYNDROME
The jaw is one of the most common places for stress-related tension to build up.
Often people with TMJ are holding on to lots of jaw and stress related tension. Examples include:
What does Alexander Technique have to offer people with TMJ?
This is a gradual process of observing and identifying habitually high tension levels in everyday activities and replacing them with patterns of support and ease.
If you experience ...
you can use the Alexander Technique to observe patterns of movement that build up jaw tension and learn to reduce the tension in everyday movements.