stephanie segers
 Alexander Technique
spine alignment
Alexander Technique
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STRESS REDUCTION

startle pattern

Stress lodges in the body and its effects can be difficult to shake. It may show up as:

  • shoulder tension
  • jaw tension
  • stiffness
  • tiredness/lack of stamina
  • general anxiety
  • jangly nerves

    You can counteract stressful situations by:

  • learning to move and breathe with greater ease
  • choosing to respond to stressful situations without turning into a pretzel
    by studying Alexander Technique and applying it in daily life.




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    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.

    Now in New York City at Union Square.