stephanie segers
 Alexander Technique
spine alignment
Alexander Technique
Alexander Technique
FAQ
Self Care
Services
Services
Testimonials
Services
SELF-CARE

Self-Care describes what people can do to support themselves while facing demanding situations such as:
  • performing or public speaking
  • symptoms of discomfort from medical conditions
  • symptoms of discomfort from long periods of sitting
  • symptoms of discomfort from repetitive activities
  • the aging process, so that stamina and endurance are maximized

    Self-Care is for:

    Instruction to:
  • Improve Coordination
  • Develop Ease and Support in Movement
  • Reduce Stress and Strain




    • contact infoemail info
    computer.jpginjuries.jpgperformers.jpgprevent.jpgstress.jpg


    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.

    Now in New York City at Union Square