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SELF-CARE FOR PREVENTIVE HEALTH

Why study the Alexander Technique?
It is often easier to prevent problems than to correct them. The Alexander Technique can be used as a preventive for people who want to maintain their health and stamina as they age. Many people do not breathe or move using their full potential for freedom and support.

Using the Alexander Technique, these potentials can be developed before a problem occurs, and then support people as they deal with the daily demands of life. Also, in terms of decreasing tension levels before experiencing discomfort, the technique can be invaluable.

Goals often include...

  • prevention of injuries
  • stress relief
  • freer breathing
  • alleviating tension
  • improving concentration
  • changing counterproductive habits
  • increased stamina

    People who are

  • computer users
  • public speakers
  • musicians
  • sports enthusiasts
  • performers
    can use the technique to prevent or address conditions that could otherwise limit their capacity for these activities.



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    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.

    Now in New York City at Union Square.