stephanie segers
Alexander Technique
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Alexander Technique
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DAILY ACTIVITIES
How the way you "Use" yourself impacts during everyday acts:

  • Sitting/Watching TV

  • Using the Phone

  • Bending

  • Using a computer

    Over time, everything adds up. You can learn to use the Alexander Technique to move through life with less tension and distortion, and more of a sense of ease and comfort, in any activity. The possibilities for applying the technique are limitless.



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    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.

    NOW in New York City at Union Square.