stephanie segers
 Alexander Technique
spine alignment
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What if you could learn to do anything with greater ease, coordination, and comfort?

The ALEXANDER TECHNIQUE
SELF-CARE FOR:

  • Performers and Musicians
  • Computer Users
    (Prevent Repetitive Strain Injuries)
  • Stress Reduction
  • Recurring Injuries
    (Back Care)
  • Preventive Health
    (Injury Prevention)
  • Other Daily Activities

    IN MANHATTAN. Free demonstrations - please call 646 387-3099 or email ssegers@alum.bu.edu for an appointment.
    Stephanie Segers works individually with students to be able to carry through the basic Alexander principles into their particular areas of interest.

    These areas may include playing an instrument, performing, working comfortably at a computer, or developing a simpler and more comfortable approach to whatever is challenging them.

    The Alexander Technique is also useful for freeing the breath and developing vocal support, preventing stage fright, and addressing jaw tension, TMJ, and other overuse injuries such as carpal tunnel syndrome.



    • contact infoemail info
    computer usersrecurring injuriesperformers/musicianspreventive healthstress reduction


    AmSAT is the American Society of the Alexander Technique
    STAT is the original Society of Teachers of the Alexander Technique, based in London, U.K.

    NOW In New York City at Union Square: (646) 387-3099
    Email: SSEGERS@ALUM.BU.EDU